Can You Become Addicted to Your Anxiety Medication?

Breaking the stigma of anxiety medication addiction. Learn the truth and explore alternative approaches for anxiety management.

Leora BH Staff
March 7, 2024

Understanding Anxiety Medication

Anxiety medications are commonly prescribed to individuals who experience symptoms of anxiety disorders. These medications aim to alleviate anxiety symptoms, promote relaxation, and improve overall mental well-being. Understanding the basics of anxiety medications, including what they are and how they work, can provide valuable insights for those seeking treatment.

What Are Anxiety Medications?

Anxiety medications, also known as anxiolytics, are a class of drugs specifically designed to manage symptoms of anxiety disorders. The most commonly prescribed anxiety medications fall into the category of benzodiazepines, such as Valium, Xanax, and Ativan. These medications have a calming effect on the central nervous system, helping to reduce excessive levels of anxiety and promote a sense of relaxation [1].

How Anxiety Medications Work

Anxiety medications work by targeting certain neurotransmitters in the brain, specifically gamma-aminobutyric acid (GABA). GABA is an inhibitory neurotransmitter that helps regulate excitability in the brain. By increasing the activity of GABA, anxiety medications promote a sedative effect, calming the excessive nerve activity associated with anxiety disorders.

It's important to note that while anxiety medications can be effective in managing anxiety symptoms, they should be used cautiously and under the guidance of a healthcare professional. Benzodiazepines, in particular, have a potential for addiction and dependence when misused or taken in higher doses than prescribed. Following the prescribed dosage and duration is crucial to minimize these risks.

Understanding the mechanism of action of anxiety medications can provide individuals with a better understanding of how these medications can help alleviate their anxiety symptoms. However, it's essential to seek professional guidance and closely follow the prescribed treatment plan to ensure safe and effective use of anxiety medications.

Addiction and Dependence

When it comes to anxiety medication, it's important to understand the concepts of addiction and dependence. These terms are often used interchangeably, but they have distinct meanings in the context of medication use.

Differentiating Addiction and Dependence

Addiction and dependence are two separate but related concepts. Addiction refers to a psychological and behavioral pattern characterized by compulsive drug-seeking behavior, despite negative consequences. It involves a loss of control over drug use and can significantly impact a person's life, relationships, and overall well-being.

On the other hand, dependence refers to a physical reliance on a substance to function normally. It occurs when the body becomes accustomed to the presence of a particular medication and adapts to its effects. Dependence can lead to withdrawal symptoms when the medication is abruptly stopped or the dosage is significantly reduced.

It's important to note that dependence does not necessarily imply addiction. Dependence can occur even when medication is taken as prescribed, under the guidance of a healthcare professional. However, the risk of developing addiction increases with certain medications, such as benzodiazepines, as mentioned by Recovery Bay Center.

Can Anxiety Medications Be Addictive?

When it comes to anxiety medications, like benzodiazepines (e.g., Valium, Xanax, Ativan), there is a potential for addiction if not used as prescribed. These medications are highly effective in managing anxiety disorders, but they can be addictive if misused or used for an extended period.

Benzodiazepines can lead to physical dependence in as little as a few weeks of regular use, and suddenly stopping them can result in severe withdrawal symptoms [1]. It's crucial to follow the doctor's instructions and not increase or decrease the dosage without consulting them, as advised by Health Canada.

While anxiety medications themselves may not be inherently addictive, certain substances prescribed for anxiety, such as opioids, can have addictive properties. Opioids can lead to physical dependence and withdrawal symptoms when stopped abruptly. Seeking medical advice when considering stopping these medications is crucial to ensure a safe and appropriate transition [2].

It's important to be aware of the potential risks and to use anxiety medications responsibly under the guidance of a healthcare professional. If you have concerns about addiction or dependence, it's recommended to discuss them with your doctor, who can provide personalized advice and support.

Withdrawal Symptoms and Risks

When it comes to anxiety medications, understanding the potential withdrawal symptoms and risks is essential for individuals who may be considering stopping or reducing their medication. Withdrawal symptoms can occur when the body becomes dependent on the medication and experiences discomfort when the medication is discontinued. It's important to differentiate between addiction and dependence to better understand these effects.

Withdrawal Symptoms of Anxiety Medications

Withdrawal symptoms can vary depending on the specific medication and the individual's response. People who have been taking anxiety medications for an extended period of time and at higher doses are more likely to experience withdrawal symptoms. Some common withdrawal symptoms associated with anxiety medications may include:

  • Anxiety or panic attacks
  • Insomnia
  • Irritability or mood swings
  • Headaches
  • Nausea
  • Dizziness
  • Sweating
  • Muscle tension or tremors

It's important to note that withdrawal symptoms can be severe and long-lasting in some cases, even leading to misdiagnosis of other medical conditions or relapse, presentations to the emergency department, and suicide attempts.

Risks of Abruptly Stopping Anxiety Medications

Abruptly stopping anxiety medications, especially those that have the potential for addiction and dependence, can pose significant risks. Benzodiazepines, such as Valium, Xanax, and Ativan, are commonly used to treat anxiety disorders, but they are highly addictive and should be used for a short period to prevent addiction and dependence. Physical dependence on benzodiazepines can develop in as little as a few weeks of regular use, and suddenly stopping them can result in severe withdrawal symptoms.

It's crucial to seek professional guidance and medical advice when considering stopping or reducing anxiety medications, especially those with addictive potential. Healthcare providers can provide appropriate tapering schedules and support to minimize withdrawal symptoms and ensure a safe transition. A common misconception is that because benzodiazepines are legal, they are not dangerous. However, they can be just as addictive, if not more so, than illegal drugs.

To ensure safe use and minimize the risks associated with withdrawal, it is important to engage in open communication with healthcare providers. They can guide individuals through the process, monitor their progress, and provide alternative approaches or treatment options that are appropriate for their specific needs. Seeking professional help is crucial for managing anxiety medications effectively and safely [2].

Seeking Professional Help

When it comes to managing anxiety and the use of medication, seeking professional help is essential. The guidance and support of healthcare professionals can greatly contribute to the overall well-being of individuals dealing with anxiety.

Importance of Professional Guidance

Professional guidance is crucial in navigating the complexities of anxiety medication. Mental health professionals, such as psychiatrists or psychologists, have the expertise to assess and diagnose anxiety disorders accurately. They can determine the appropriate medication and dosage based on an individual's specific needs. Their knowledge ensures that the medication prescribed aligns with the individual's symptoms and overall mental health.

Additionally, healthcare professionals can provide valuable information about the potential risks and benefits associated with anxiety medications. They can discuss the potential for addiction or dependence, as well as any withdrawal symptoms that may occur when discontinuing the medication. This information empowers individuals to make informed decisions about their treatment options.

Finding Support for Mental Health Services

In the journey of seeking help for anxiety or any mental health concern, finding support for mental health services is crucial. One resource in Canada is the Centre for Addiction and Mental Health (CAMH). CAMH provides centralized information, intake, and scheduling for mental health services, making it easy to access support. They can be reached at 416-535-8501, option 2 [4].

Individuals seeking mental health services at CAMH may require a referral form completed by a healthcare provider, while patients requiring addiction services can self-refer. It's important to reach out to CAMH or similar organizations to access the professional help needed in managing anxiety and exploring appropriate treatment options.

In addition, mental health services and support are available nationwide in Canada. Health Canada provides resources and contact information for substance use services, addiction support, and tobacco cessation. These services offer assistance through various methods, including text, chat, email, and phone calls. The webpage includes a comprehensive list of resources and services for Canadians seeking help with substance use, emphasizing harm reduction and accessible support. It also provides information on naloxone distribution sites, harm reduction centers, and provincial health and support services.

For individuals in an emergency situation related to substance use, it is advised to call 911 or visit the local emergency department for immediate assistance.

Remember, seeking professional help and accessing mental health services is a crucial step in managing anxiety and ensuring the well-being of individuals dealing with anxiety disorders. The support and guidance of healthcare professionals can make a significant difference in the treatment journey.

Alternative Approaches for Anxiety

While anxiety medications can be effective for managing anxiety disorders, it's important to consider alternative approaches that offer non-addictive treatment options. These alternatives focus on therapy and lifestyle changes, providing individuals with additional tools to cope with their anxiety.

Non-Addictive Treatment Options

Non-addictive treatment options are an important consideration for individuals concerned about the potential risks of medication addiction. These approaches can be used as standalone treatments or in conjunction with medications, depending on the severity and individual needs.

  1. Therapy: Therapy, such as cognitive-behavioral therapy (CBT), is a widely recognized and effective treatment for anxiety. CBT helps individuals identify and challenge negative thought patterns that contribute to anxiety, allowing for the development of healthier coping mechanisms. Other types of therapy, such as exposure therapy and mindfulness-based stress reduction, may also be beneficial in managing anxiety symptoms.
  2. Lifestyle Changes: Making lifestyle changes can have a significant impact on anxiety management. Some helpful strategies include:
  • Regular Exercise: Engaging in physical activity, such as aerobic exercises or yoga, can help reduce anxiety symptoms by promoting the release of endorphins and reducing stress.
  • Healthy Diet: A balanced diet with adequate nutrients, including foods rich in omega-3 fatty acids and antioxidants, can support overall mental health and reduce anxiety symptoms.
  • Stress Management Techniques: Practicing stress management techniques, such as deep breathing exercises, meditation, and relaxation techniques, can help individuals better manage anxiety triggers.
  • Adequate Sleep: Prioritizing quality sleep by establishing a consistent sleep routine and creating a conducive sleep environment can contribute to better mental and emotional well-being.

It's important to note that non-addictive treatment options may not be suitable for everyone, and it's crucial to consult with a healthcare professional to determine the most appropriate approach for individual circumstances.

For individuals seeking support in managing anxiety, a wide range of resources and services are available. In Canada, there are nationwide services, including hotlines, online support groups, and text messaging services, that provide guidance, resources, and a network of support. These services are accessible to anyone, regardless of their location, and can provide valuable assistance in navigating anxiety management.

By exploring non-addictive treatment options and seeking professional guidance, individuals can find an approach that suits their specific needs and supports their journey towards managing anxiety effectively. It's essential to prioritize mental health and well-being, and to be proactive in finding the right tools and resources to cope with anxiety in a healthy and sustainable way.


Managing anxiety can be a complex and challenging journey, but it's crucial to prioritize mental health and well-being. While medications can be effective in managing anxiety disorders, they also carry the potential for addiction and dependence. It's essential to seek professional guidance and support when considering medication options, including alternative approaches that offer non-addictive treatment options.

Individuals dealing with anxiety disorders should prioritize self-care practices such as regular exercise, healthy diet, stress management techniques, and adequate sleep. Seeking therapy alongside medication or as a standalone treatment can provide valuable tools for coping with anxiety triggers.

It's important to remember that everyone's journey towards managing anxiety is unique, and there is no one-size-fits-all approach. The guidance of healthcare professionals can help individuals find an approach that suits their specific needs. By accessing appropriate resources and support systems, individuals can navigate the challenges of anxiety management with confidence and resilience.


Contact Us

Leora Behavioral Health offers a comprehensive addiction treatment program to help you get your life back on track. Our trained professionals will work with you to develop a personalized treatment plan that meets your unique needs. If you or someone you know is struggling with addiction, reach out to Leora Behavioral Health today.

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